The Rocko Barbell is an important tool in the building of strength, improving form, and preventing injury. Rocko Barbells are no longer the secret weapon of elite athletes. Now every home gym athlete can enjoy the benefits. Foundational exercises include bench press, overhead press, and squat. The Rocko Barbell is an essential tool for every athlete that would like to build stabilizing strength and avoid injury. Engineered to harness the power of oscillating kinetic energy to stress stabilizing muscles.
Specifications: Length 86," Diameter 1.25," Weight 7.5 lb
Material: Durable Composite Resin and Aluminum
Engineered, Designed and Built in the USA
SHIPPING & RETURNS: Free shipping, and 30 days, no questions asked return policy.
Squatting with the Rocko Barbell engages more of the glutes, quads, and smaller stabilizing muscles. The oscillating kinetic energy of the unstable weight forces the athlete to control the bar path, which contributes to better overall technique.
Greater strength (both for primary movers and stabilizers), better form, increased blood flow, improved joint health, and better coordination/motor control. Oscillating kinetic energy or 'OKE' training also greatly reduces your susceptibility to injury.
"This is one of my favorite exercises for scapular stability, which benefits anyone, not just archers."
Peter Attia M.D.
The Importance of Scapular Stability (Video)
Stability training improves neuromuscular efficiencies, giving athletes greater motor control within a muscle and between muscle groups. Even with lighter loads all muscle fibers are completely engaged.
Unstable weight gives athletes immediate feedback when technique is correct. Incorrect form is magnified making it easier to correct.
Stabilizing muscles tend to be underdeveloped in athletes, often leading to injury. Recruiting these stabilizing muscles helps to recover from as well as prevent common injuries.
5-Stars - I own 11 barbells, and this is easily one of my favorite. Excellent, made in America quality. Love it for tricep and chest pump on bench, and has helped me to train around a persistent shoulder problem. Have already recommended it to a friend.
Oct 10, 2021
5-Stars - Very functional fitness tool. I find it works really well for my shoulder rehab. The instability of the motion really makes the core fire and strengthens ligaments. Very good craftsmanship on this bar.
Nov 9, 2020
5-Stars - Works just like an earthquake bar, just cheaper. I used them on the same day to compare- I regularly load 250 lbs on it and it shows no sign of a problem.
Sep 24, 2020
5-Stars - Great Bar! Works great I introduced it in my workout regime to rehab my shoulders!
Oct 31, 2020
5-Stars - Very sturdy and works for a variety of exercises. It’s been a great addition to the home gym.
Feb 1, 2021
The Rocko Barbell is an important tool in the building of strength, improving form, and preventing injury. Rocko Barbells are no longer the secret weapon of elite athletes. Now every home gym...
100% Natural Latex Rubber2080mmx4.5mmx21mm (Length*thickness*width)Resistance Level: 25lbs-65lbs
Sign up to get the latest on sales, new releases and more…