Rehab & Prehab
Stabilizing muscles tend to be underdeveloped, often leading to injury. Recruiting these stabilizing muscles helps to recover from as well as prevent injuries.
Great Bar! Works great I introduced it in my workout regime to rehab my shoulders!
The Rocko bar has become an integral part in mine and my gym member's shoulder strengthening regimen.
Very sturdy and works for a variety of exercises. It’s been a great addition to the home gym.
I own 11 barbells, and this is easily one of my favorite. Excellent, made in America quality. Love it for tricep and chest pump on bench, and has helped me to train around a persistent shoulder problem. Have already recommended it to a friend.
I’m super impressed with the barbell’s quality construction and materials. It looks durable, even during intense workouts, and I’m really liking the grips.
I find it works really well for my shoulder rehab. The instability of the motion really makes the core fire and strengthens ligaments. Very good craftsmanship on this bar.
Bar is excellent - every bit as good as the $300+ Earthquake bamboo bar. I know, I have now used both. Bar is great for working stabilizer muscles.
The Dutch & Co. Story
Inspired by the enduring legacy of Dutch, we've redefined fitness with innovative barbells designed for rehab, strength, and injury prevention. Join us on a journey of resilience and innovation to elevate your fitness game with a brand that embodies the indomitable spirit of human potential.