October 12, 2021
Different people have a different set of goals that they want to meet when working out. Some people exercise to improve their mental strength, while others just want to feel strong, happy and appear fit.
Still, some people have more aesthetic-based goals. They exercise to strengthen their arm muscles improve stomach definition, or grow their glutes. If you are one of these individuals and are searching for methods to build your booty, you are at the right place.
There is a lot more information on the internet regarding building a booty. Growing a bigger bum through the workout is possible; however, following the wrong advice can take you to the wrong path, and you might end up compromising on your fitness goals.
Hence, if your objective is to build a booty, this article is worth reading for you. Here in this article, we will share some of the best exercises recommended by experts that you can include in your daily life to build a booty and grow the size of your bum.
So, stay tuned and continue reading this article until the end if you want to build a booty.
Having strong glutes offers numerous health benefits. Strong glutes ensure overall stability and strength and provide proper posture, which is beneficial for your overall health and wellbeing. Here are a few advantages that are associated with building a booty.
There has been a lot more talk about the rounded "Brazilian-styled" butt. Athletes wish to have a Brazilian-style butt. Although targeted exercise can reshape your butt and make it look closer to that ideal beauty; however, for total reshaping, you will have to get in touch with cosmetic surgeons.
Exercises can enhance the shape of your booty that it already has: pear, bubble, heart-like or any other. In contrast, cosmetic surgeons offer implants, reshaping and lifts.
Are you ready to add some mass to your backside? If yes, you can include the following exercise in your daily workout routine. These exercises are best for your butt and help in building the booty. You can start slowly by including one set of exercise in your training.
As things get easier, you can add more and more butt-boosting exercises to your daily workout routine.
Here are some of the exercises that you can include in your daily routine if you want to build a booty.
As most know, the squat is the foundation for building a better booty. Adding a Bamboo Bar to your squat can take your booty to the next level. A squat is a strength exercise during which the person lowers her hips maintaining a standing position, and then stands back up. Whether you are a beginner or a professional fitness enthusiast, you can benefit from Bamboo Bar squats.
While performing squats, the hip and knee joints flex while the ankle joint dorsiflexes. On the contrary, the hip and knee joints extend, and the ankle joint plantarflexes when you stand up.
Squats is regarded as a vital exercise for increasing strength and size, especially of the lower body muscles, and helps develop core strength. The muscles involved while performing squats are:
Performing squats with a bamboo barbell is one of the best ways to build a booty, as this exercise directly works on your glutes. Performing squats with bamboo bars can help you build bigger bottom muscles and achieve your aesthetic-based fitness goals.
Bamboo bars or Rocko Barbells are specialty lifting bars commonly used for stability exercises. Most bars are made from steel, but Bamboo Barbells are made from a composite resin. This feature provides the barbell with a fare amount of flex, and combined with hanging weight creates instability during the lift.
Lifters often use Bamboo barbells to challenge stabilizing muscle groups, which gets involved as the bar flexes back and forth during the lifting process.
The bamboo bars use oscillating kinetic energy, which produces several micro-movements to the barbell as the lifter executes the movement. These micro-movements work a larger percentage of the muscle with the use of lighter weights. This contributes to increasing glute size.
Since weights are handing from the Bamboo Bar while using them, the stabilizer muscle groups are being challenged to keep the bamboo bar in the right bar path and direction. The lifter does a sufficient amount of work to move the barbell from one point to another. Also, they must have a high level of control to overcome the oscillating nature of the unstable weight.
Here is a complete procedure for performing squats with bamboo bars.
Squats are a functional and effective lower body exercise. Squats can be of two types, i.e., high bar squats and low bar squats.
A high bar squat is a squat exercise where you place the bamboo bar on the trapezius muscle across the top of your shoulders. During this exercise, you have to keep your feet shoulder-width apart, and your toes should be pointed slightly outwards.
On the contrary, while performing low bar squats, the bamboo bar is placed on the upper back. It rests on the posterior deltoid instead of the shoulders. The feet should be shoulder-width apart and slightly out of the move.
Which among the two is better depends on your personal goals. If you want to build power and increase strength, a high squat bar squat is best for you. However, if your goal is to build your posterior chain muscles and challenge your balance and core strength, low bar squats are best for you.
Another expert-approved exercise to build a booty is the jumping squats. Jumping squats is a powerful plyometric exercise that boosts your heart rate and helps in strengthening your glutes, hamstrings, hips, and calves.
Here is a complete procedure for performing this exercise.
While performing this exercise, if you are experiencing issues with your hips, knees, or ankles or finding it difficult to maintain balance, get in touch with a physical therapist before trying jumping squats.
This exercise is completely safe for beginners, and it strengthens your glute muscles, hamstrings and core while improving stability in your hips.
Here is a complete procedure for doing this exercise.
Single-leg Deadlift is another expert-approved exercise to build a bigger butt. This intermediate to advanced exercise targets your glutes and hamstrings and challenges your balance and core stability.
Here is a complete procedure for performing this exercise.
Banded side step is another great exercise if you want to build a stronger butt. The exercise targets your glutes and your hip muscles. To get optimal results, you can add banded side steps with other lower body exercises such as squats or luges.
Initially, you might have to place the resistance band just below your knees. However, as the exercise becomes more accessible and comfortable, you can shift the band lower towards your ankles.
Here is the complete procedure for performing the banded side step exercise.
Walking lunges are another great expert-approved exercise for building a booty. The exercise helps in building and toning glute muscles. It also targets the quadriceps and improves your balance.
Here is a complete procedure to perform this exercise.
If you are experiencing any issues with your ankles, knees, or hips, get in touch with a physical therapist before indulging in this exercise.
Like all other body parts, your backside comes in all shapes and sizes. Some are larger or curvier than others. If your backside is smaller in size and you want to make it look bigger and give it an amazing shape, there are proven ways of doing it.
The exercises mentioned above can help you build a bigger butt and reshape it according to your desire. These exercises are the best way to boost the size, shape, and firmness of your booty. However, you have to be patient if you want to see optimal results. Great things take time.
October 12, 2021
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