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The Dutch & Co. Rocko Barbell (aka bamboo bar)

$189.99 USD

The Rocko Barbell is an important tool in the building of strength, improving form, and preventing injury. Rocko Barbells are no longer the secret weapon of elite athletes. Now every home gym athlete can enjoy the benefits. Foundational exercises include bench press, overhead press, and squat. The Rocko Barbell is an essential tool for every athlete that would like to build stabilizing strength and avoid injury. Engineered to harness the power of oscillating kinetic energy to stress stabilizing muscles.

Specifications: Length 86," Diameter 1.25," Weight 7.5 lb

Material: Durable Composite Resin and Aluminum

Engineered, Designed and Built in the USA

SHIPPING & RETURNS: Free shipping on orders over $100, and our 30 days, no questions asked return policy. 



5-Stars - Very functional fitness tool. I find it works really well for my shoulder rehab. The instability of the motion really makes the core fire and strengthens ligaments. Very good craftsmanship on this bar.

— M. Hunter, Nov 9, 2020

Rocko Barbell Workout to Build Muscle and Core Strength
Rocko Barbell Workout to Build Muscle and Core Strength

by Jon Dean May 16, 2021

Fluctuating kinetic energy (FKE) training is a relatively new way of lifting weights and one that takes advantage of oscillation - a kind of rhythmic movement - to challenge your muscles and activate stabilizers to a higher degree.

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