The Dutch & Co. Rocko Barbell
$209.99 USD
The Rocko Barbell is an important tool in the building of strength, improving form, and preventing injury. Rocko Barbells are no longer the secret weapon of elite athletes. Now every home gym athlete can enjoy the benefits. Foundational exercises include bench press, overhead press, and squat. The Rocko Barbell is an essential tool for every athlete that would like to build stabilizing strength and avoid injury. Engineered to harness the power of oscillating kinetic energy to stress stabilizing muscles.
Specifications: Length 86," Diameter 1.25," Weight 7.5 lb
Material: Durable Composite Resin and Aluminum
Engineered, Designed and Built in the USA
SHIPPING & RETURNS: Free shipping, and 30 days, no questions asked return policy.
Build Strength
Stability training improves neuromuscular efficiencies, giving athletes greater motor control within a muscle and between muscle groups. Even with lighter loads all muscle fibers are completely engaged.
Improve Form
Unstable weight gives athletes immediate feedback when technique is correct. Incorrect form is magnified making it easier to correct.
Prehab and Rehab
Stabilizing muscles tend to be underdeveloped in athletes, often leading to injury. Recruiting these stabilizing muscles helps to recover from as well as prevent common injuries.
Stability Squats
Squatting with the Rocko Barbell engages more of the glutes, quads and smaller stabilizing muscles. The oscillating kinetic energy of the unstable weight forces the athlete to control the bar path which contributes to better overall technique.
The Rewards are Many
Greater strength (both for primary movers and stabilizers), better form, increased blood flow, improved joint health, and better coordination/motor control. Oscillating kinetic energy or 'OKE' training also greatly reduces your susceptibility to injury.
5-Stars - Very functional fitness tool. I find it works really well for my shoulder rehab. The instability of the motion really makes the core fire and strengthens ligaments. Very good craftsmanship on this bar.
— M. Hunter, Nov 9, 2020
Oscillating Kinetic Energy (OKE) Training: A Revolutionary Approach to Building Muscle and Strength
Oscillating kinetic energy (OKE) training is a relatively new way of lifting weights and one that takes advantage of oscillation - a kind of rhythmic movement - to challenge your muscles and activate stabilizers to a higher degree.