FREE Shipping on All U.S. Orders

ROCKO Barbell - The Dutch & Co. Bamboo Bar

$169.99 USD

The Rocko Barbell (AKA Bamboo Bar) is an important tool in the building of strength, improving form, and preventing injury. Bamboo bars are no longer the secret weapon of elite athletes. Now every home gym athlete can enjoy the benefits of a bamboo bar. Foundational bamboo bar exercises include bench press, overhead press, and squat. Engineered to direct oscillating kinetic energy (OKE) from weighted bands to the glutes, legs, shoulders, biceps, elbows, and lower back for the purpose of developing stabilizing muscles, improving form, and promoting healthy joint function. 

Specifications: Length 86," Diameter 1.25," Weight 7.5 lb

Material: Durable Composite Resin

Engineered, Designed and Built in the USA

SHIPPING & RETURNS: Free shipping on orders over $100, and our 30 days, no questions asked return policy. 



5-Stars - Very functional fitness tool. I find it works really well for my shoulder rehab. The instability of the motion really makes the core fire and strengthens ligaments. Very good craftsmanship on this bar.

— M. Hunter, Nov 9, 2020

Building a Booty
How to Build a Booty, 6 Expert-Approved Exercises

by Jon Dean October 12, 2021

If your objective is to build a booty, this article is worth reading. In this article, we will share some of the best exercises recommended by experts that you can include in your daily life to build a booty and grow the size of your bum.

View full article →

How to Get a Bigger, Stronger Glutes with Strength Training
How to Get a Bigger, Stronger Glutes with Strength Training

by Emilina Lomas October 12, 2021

Everyone wants a round, peachy and strong booty. What started off as a physique trend for women has now become a key fitness goal for many people who train in the gym. Strong glutes indicate a well-developed physique, and correlate with strength gains in pretty much all the compound lifts.

View full article →

Bamboo Bar Workout to Build Muscle and Core Strength
Bamboo Bar Workout to Build Muscle and Core Strength

by Jon Dean May 16, 2021

Oscillating kinetic energy (OKE) training is a relatively new way of lifting weights and one that takes advantage of oscillation - a kind of rhythmic movement - to challenge your muscles and activate stabilizers to a higher degree.

View full article →