Stability training is a type of exercise that focuses on improving balance, coordination, and control of the body. It involves performing exercises on unstable surfaces or using unstable equipment, such as balance boards, Bosu balls, Rocko Barbells or medicine balls.
While stability training is often associated with athletes, it can benefit anyone looking to improve their overall physical fitness. Here are just a few of the benefits of stability training:
Enhanced functional strength: Stability training requires the use of smaller, stabilizing muscles, which can improve overall functional strength and make everyday activities, such as lifting groceries or playing with your kids, easier.
Improved balance and coordination: By forcing the body to adapt to unstable surfaces, stability training can improve balance and coordination, reducing the risk of falls and injuries.
Enhanced sports performance: For athletes, stability training can improve their performance on the field, court, or track by improving balance, coordination, and control of the body.
Injury prevention: By strengthening the smaller stabilizing muscles and improving balance, stability training can help prevent common sports injuries, such as ankle sprains and knee injuries.
Increased core strength: Many stability training exercises require the use of the core muscles, which can lead to increased core strength and stability.
Incorporating stability training into your fitness routine is a great way to enhance functional strength, improve balance and coordination, and reduce the risk of injury. So why not give it a try and see the benefits for yourself?
Fluctuating kinetic energy (FKE) training is a relatively new way of lifting weights and one that takes advantage of oscillation - a kind of rhythmic movement - to challenge your muscles and activate stabilizers to a higher degree.