There you have it, properly loading the Rocko Barbell is all about understanding the little nuances. Remember to fold that band, lace it through a kettlebell or plate, and place those weighted bands close to the support/cage.
Everyone wants a round, peachy and strong booty. What started off as a physique trend for women has now become a key fitness goal for many people who train in the gym. Strong glutes indicate a well-developed physique, and correlate with strength gains in pretty much all the compound lifts.
Oscillating kinetic energy (OKE) training is a relatively new way of lifting weights and one that takes advantage of oscillation - a kind of rhythmic movement - to challenge your muscles and activate stabilizers to a higher degree.